Tag Archives: integrative

Eat like a Yogi

While many people explore yoga for better health, a calmer mind and a fitter body, consider whether your practice extend to your dinner table. Eating like a yogi is not about following a specific diet or fasting; the goal is … Continue reading

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The Glorious Transition into Spring

Spring is a time of change from the early vibrant colours of primulas and pansies to a hint at the beginnings of edible foods bursting forward from fertile soils. I love this time of year! I welcome the transformation from … Continue reading

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Cancer in the Bedroom

At InspireHealth, we view sexuality as an important part of health, our relationship with our body and our relationship with others. We are grateful to one of our partners – the Canadian Cancer Society (CCS) – for sharing their thoughts … Continue reading

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Stress Reduction

We bring you the 7th installment of ‘The 16 Foundations of Health and Healing’. Over the following months, we will be exploring each of these 16 components in more detail, one at a time. These are the foundations of InspireHealth and they … Continue reading

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Laughter, the best medicine

Browsing through a magazine one day, Najwa Zahhar stumbled upon an article discussing the importance of breathing, relaxation and meditation in relation to health. Central to the piece was information about the work of the Centre of Integrated Health – … Continue reading

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InspireHealth meets the Queen of Green

InspireHealth’s Nutritionist, Lisa Marie, meets David Suzuki’s ‘Queen of Green’ – Lindsay Coulter.  Tell us about your latest sustainable seafood campaign? There is a saying that goes, “There are plenty of fish in the sea.” Unfortunately, this is a lie. … Continue reading

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January Research Updates

Dear Reader: In this issue Joshi et al. found additional supporting evidence to indicate that soy can benefit men with prostate cancer. Vollbracht and colleagues found that intravenous vitamin C helped to reduce treatment-related side effects for women with breast … Continue reading

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