Monthly Archives: September 2010

Your body’s natural garbage removal system

And manual lymph drainage… Have you ever wondered what a lymph node is? What is the function of the lymphatic system in the body? Our lymphatic system is part of our immune system. One of its main functions can be … Continue reading

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It is now 2010 and I am healthy, active, and…

In 2007, I found a lump and was pretty sure that the diagnosis would be breast cancer. The shock was in how advanced (stage 3) the cancer already was in spite of my annual mammograms, self checking, and occasional ultrasound. … Continue reading

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Changing Season’s Apple & Quinoa Salad

Summer is starting to wind down and our diets will soon change with the changing season (some of us slightly, for others more drastically). While we are still in this wonderful season of bountiful harvest, let us take full advantage … Continue reading

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September Research Updates

Dear Reader, In this month’s issue, there are several studies highlighting the importance of a vegetable based diet (did you know that broccoli can improve your chances of survival from bladder cancer? Or that increasing your intake of vegetables can … Continue reading

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