Tag Archives: diet

Eat like a Yogi

While many people explore yoga for better health, a calmer mind and a fitter body, consider whether your practice extend to your dinner table. Eating like a yogi is not about following a specific diet or fasting; the goal is … Continue reading

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The Glorious Transition into Spring

Spring is a time of change from the early vibrant colours of primulas and pansies to a hint at the beginnings of edible foods bursting forward from fertile soils. I love this time of year! I welcome the transformation from … Continue reading

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Organically Raised

For those of us looking to lighten our environmental footprint, reduce exposure to potentially harmful chemicals and enjoy better quality food, organics seem a natural choice. However, there is still a great deal of confusion about what organic standards are … Continue reading

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InspireHealth meets the Queen of Green

InspireHealth’s Nutritionist, Lisa Marie, meets David Suzuki’s ‘Queen of Green’ – Lindsay Coulter.  Tell us about your latest sustainable seafood campaign? There is a saying that goes, “There are plenty of fish in the sea.” Unfortunately, this is a lie. … Continue reading

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January Research Updates

Dear Reader: In this issue Joshi et al. found additional supporting evidence to indicate that soy can benefit men with prostate cancer. Vollbracht and colleagues found that intravenous vitamin C helped to reduce treatment-related side effects for women with breast … Continue reading

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An ‘Aha’ moment in the LIFE program

I recently joined the InspireHealth team and had the privilege of attending the LIFE program to experience first-hand what we offer our patients.  I considered myself as someone who had a fairly well-rounded knowledge of healthful eating habits, exercise, and stress … Continue reading

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