Tag Archives: yoga

Eat like a Yogi

While many people explore yoga for better health, a calmer mind and a fitter body, consider whether your practice extend to your dinner table. Eating like a yogi is not about following a specific diet or fasting; the goal is … Continue reading

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An ‘Aha’ moment in the LIFE program

I recently joined the InspireHealth team and had the privilege of attending the LIFE program to experience first-hand what we offer our patients.  I considered myself as someone who had a fairly well-rounded knowledge of healthful eating habits, exercise, and stress … Continue reading

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