Tag Archives: nutrition

Eat like a Yogi

While many people explore yoga for better health, a calmer mind and a fitter body, consider whether your practice extend to your dinner table. Eating like a yogi is not about following a specific diet or fasting; the goal is … Continue reading

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Inspiration for Cancer Prevention

Check out our upcoming events for Cancer Month this April! April is Cancer Month and we at InspireHealth are once again partnering  with Choices Markets to provide public education highlighting the area of cancer prevention. Despite major investment in research, better … Continue reading

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The Glorious Transition into Spring

Spring is a time of change from the early vibrant colours of primulas and pansies to a hint at the beginnings of edible foods bursting forward from fertile soils. I love this time of year! I welcome the transformation from … Continue reading

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Organically Raised

For those of us looking to lighten our environmental footprint, reduce exposure to potentially harmful chemicals and enjoy better quality food, organics seem a natural choice. However, there is still a great deal of confusion about what organic standards are … Continue reading

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InspireHealth meets the Queen of Green

InspireHealth’s Nutritionist, Lisa Marie, meets David Suzuki’s ‘Queen of Green’ – Lindsay Coulter.  Tell us about your latest sustainable seafood campaign? There is a saying that goes, “There are plenty of fish in the sea.” Unfortunately, this is a lie. … Continue reading

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Juices, blended and vibrantly healthy

Those who embark on a healing journey can often find themselves facing a time when certain foods are difficult to digest. It is during such times when sippable meals work as an alternative food option. Juices and smoothies, when filled … Continue reading

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An ‘Aha’ moment in the LIFE program

I recently joined the InspireHealth team and had the privilege of attending the LIFE program to experience first-hand what we offer our patients.  I considered myself as someone who had a fairly well-rounded knowledge of healthful eating habits, exercise, and stress … Continue reading

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