Monthly Archives: July 2011

Get Your Greens!

Posted on July 21, 2011 by

Dark leafy greens are one of the healthiest foods on the planet and are often in short supply in our diet. One of the top three colours to include daily in our fruit and vegetable servings, the deep green of … Continue reading →

Posted in Recipes and Nutrition | 2 Comments

July Research Updates

Posted on July 20, 2011 by

Dear Reader: Since summer is finally here, people will probably start thinking a bit more about their diets and exercise routines. In keeping with that theme, this month’s issue provides some evidence of the benefits of a good diet and … Continue reading →

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Strawberry & Rhubarb: A Heavenly Match!

Posted on July 14, 2011 by

This recipe incorporates two wonderful and seasonal fruits: strawberries and rhubarb. Both of these sumptuous fruits are rich in phytonutrients (“plant nutrients”) such as antioxidants and vitamins and minerals (especially when picked and consumed fresh and are organic). We need … Continue reading →

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What are ‘The Foundations of Health & Healing’?

Posted on July 8, 2011 by

In the rush to find a conventional or complementary medical ‘cure’ for their cancer, many people overlook the fundamental foundations of recovery, which are the essential aspects of healing, self-care and health. In order to optimize the positive results that … Continue reading →

Posted in Healing Modalities | Tagged , , , , , | 1 Comment