Tag Archives: diet disease

The Glorious Transition into Spring

Spring is a time of change from the early vibrant colours of primulas and pansies to a hint at the beginnings of edible foods bursting forward from fertile soils. I love this time of year! I welcome the transformation from … Continue reading

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Laughter, the best medicine

Browsing through a magazine one day, Najwa Zahhar stumbled upon an article discussing the importance of breathing, relaxation and meditation in relation to health. Central to the piece was information about the work of the Centre of Integrated Health – … Continue reading

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InspireHealth meets the Queen of Green

InspireHealth’s Nutritionist, Lisa Marie, meets David Suzuki’s ‘Queen of Green’ – Lindsay Coulter.  Tell us about your latest sustainable seafood campaign? There is a saying that goes, “There are plenty of fish in the sea.” Unfortunately, this is a lie. … Continue reading

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An ‘Aha’ moment in the LIFE program

I recently joined the InspireHealth team and had the privilege of attending the LIFE program to experience first-hand what we offer our patients.  I considered myself as someone who had a fairly well-rounded knowledge of healthful eating habits, exercise, and stress … Continue reading

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