Category Archives: Recipes and Nutrition

Eat like a Yogi

While many people explore yoga for better health, a calmer mind and a fitter body, consider whether your practice extend to your dinner table. Eating like a yogi is not about following a specific diet or fasting; the goal is … Continue reading

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The Glorious Transition into Spring

Spring is a time of change from the early vibrant colours of primulas and pansies to a hint at the beginnings of edible foods bursting forward from fertile soils. I love this time of year! I welcome the transformation from … Continue reading

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Organically Raised

For those of us looking to lighten our environmental footprint, reduce exposure to potentially harmful chemicals and enjoy better quality food, organics seem a natural choice. However, there is still a great deal of confusion about what organic standards are … Continue reading

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Juices, blended and vibrantly healthy

Those who embark on a healing journey can often find themselves facing a time when certain foods are difficult to digest. It is during such times when sippable meals work as an alternative food option. Juices and smoothies, when filled … Continue reading

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Healthful Mushrooms

Each autumn, intrepid local foragers scour the west coast for signs of edible wildlife. Nourished by the damp, decaying matter of the forest floor, wild mushrooms hold a particular allure for both the palate and the body. Pine mushrooms, morels … Continue reading

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A Bountiful Harvest

As winter approaches, our focus may shift away from certain summer fruits and vegetables as we turn to heartier, warming meals. With a chill in the air, crisp salads seem less inviting and our daily smoothie may not be as successful in welcoming us … Continue reading

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A Fall Salad Rich in Antioxidants

Embrace late summer’s bounty with this powerhouse salad; antioxidants off the charts (especially if sourced when the main ingredients are in season) and hearty greens to keep your pipes clean! Both of these health aspects are beneficial for those living … Continue reading

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