Monthly Archives: January 2011

Together, we change the story of cancer

The Nigerian storyteller Ben Okri once wrote, “a people are as healthy and confident as the stories they tell themselves. Sick storytellers can make nations sick. Without stories we would go mad. Life would lose its moorings or orientation…. Stories … Continue reading

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The Benefits of Sharing Massage

InspireHealth members are supported to make healthier lifestyle choices and adopt practices to maximize healing. Some of these practices can feel challenging at times, some are enjoyable, most bring wonderful benefits and can fit into your daily schedule. One practice … Continue reading

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The mystery of legumes, revealed!

Most of us make resolutions at this time of year, whether to be more kind to our community or to ourselves. Perhaps you have resolved to pick up some new and healthy foods that you have been curious about but … Continue reading

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Reinventing the Green Smoothie

I think many of us are trying to get back on the ‘straight and narrow’ after a full December holiday season (full in more ways than one!). Sometimes the simplicity of a smoothie in the morning can be a welcome … Continue reading

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January Research Updates

Dear Reader, In this month’s issue, Hayes and colleagues found that active surveillance is a reasonable alternative to active treatment for low-risk prostate cancer. Matousek and associates found that Mindfulness-Based Stress Reduction was beneficial for women after breast cancer treatment … Continue reading

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